维生素-恒悟fightingartsasia.pptVIP

Please go directly to Sports and Exercise PPT! * 素食者?[sùshízhě] 营养 1. 平衡膳食 (Balanced Meals) 2. 蛋白质互补, 蛋白 质互补/补体蛋白 Protein Compliments 3. 维生素 矿物质 Vitamins Minerals 4. 纤维 Fiber 介绍INTRODUCTIONTo perform like a champion, we have to eat like a champion.为了像冠军一样，我们必须要吃的像冠军一样健康 的异体 Wholism Most people are too fat or too thin. 大多数人不是太胖就是太瘦 Nutrition and activity/sports go together. 营养和活动（运动）是一体的 In some ways people are like machines. 某种程度上说，人像机器 Energy in (nutrition) and energy out (activity/sports). 能量来自于营养摄入，能量输出来自于运动 They must be in balance. 他们必须是平衡的 If you’re hungry too often…如果你常常感觉很饿… 于是你的身体开始制造新的脂肪细胞防止饥饿! Your body makes new fat cells! If you’re hungry too often…如果你经常感觉很饿 你就没有了健康活动的能量 You don’t have the energy for healthy activity. 你的身体和精神就会感觉很差 Your body and mind don’t work well. You can have almost any body shape you want,你可以拥有你想拥有的身条 if you care enough to try even a little over a long period of time.? 如果你一段时期内关注你的饮食 You need to make new eating and exercise habits. 你需要养成新的饮食和锻炼习惯 Fasting 斋戒 Sometimes fasting is good for a day. 有时候斋戒 一天 ? 好的 Sometimes it’s healthier and easier to do more sports! 比起饥饿来，有时候 健康的运动更简单! 平衡膳食(Balanced Meals) 植物 脂肪 x 2 蔬菜 x 4 菽, 豆科, 荚果 蛋白质 x 5 禾, 谷粒, 小麦, 燕麦, 谷, 粒 X 6 Sorry to say, vegetarian diet is much more work than diet with meat! 我不得不说，做一个健康的素食主义者比普通食者要难 BUT… 但是… 做一个健康的素食主义者比普通食者要难 (more work…)然后你就有了一个健康的最棒的身体。But, you can have a super body! 吃素 Vegetarians ? 平衡膳食 平衡膳食 20% 蛋白质 protein (豆 , 坚果, 种子 beans, nuts, seeds) 40% 多糖 complex carbohydrates (米饭, 面, 薯rice, noodles, potato ) 35% 简单糖 simple carbohydrates (叶, 水果 green leaf, fruit…) 5% 不饱和脂肪 unsaturated fats (蔬菜 ,坚果, 种子) Weight in kilograms Protein per day if youre not very active(kg X 0.8) 一点点 活动 Protein per day if youre active or pregnant(kg X 1.3) 中等点 活动 Protein per day if youre extremely active or in training(kg X 1.8) 很活动 45.5 kg 36.4 g 59.2 g 81.