营养+锻炼=健康.pptVIP

Teacher: Lifangfang The Analysis Of Self-evaluating Of Living Styles Questions Why is what you eats and drinks important? Do most you have a healthy diet? What is wrong with your diet? What constitutes a healthy diet? Balance of food: Balance of food refers that the food includes enough,all kinds and good mixture of heat and other nutrients,which can satisfy the necessary people’s growth and physical activities. What nutrients are necessary for a balanced diet? The essential nutrients of body can be divided into six groups: Protein Carbohydrate Fat Vitamine Water Inorganic Salts The nutrients in food which can send out heat includes carbohydrate (Sugar) Fat Protein (The essential nutrients form the organism and supply the energy.) Carbohydrate(sugar) Carbohydrate can also be named as sugar,which mainly supplise the energy to the body and which is the main resource of energy in physical activity. One gram carbohydrate can produce 4000 calorie heat. If the amount carbohydrate is___of the whole,it is suitable. why carbohydrate is the most important part of people’s diet? Fat Fat can store heat in the body and it’s the main functional matter in body. one gram fat can produce 9000 calorie heat in body. How can we eat less fat? The whole amount of fat absorbed cannot be over ___. Protein Protein is the main part of all kinds of cells and it supplies most of the energy for the growth of organism.More important,it is the materrial basis of life. One gram Prtein can produce 4000 calorie heat. What’s the percentage of protein suitable? Attention we must absorb it every day at a certain amount. The food resource of 3 kinds of nutrients and the content of energy Trace element Vitamine Inorganic salts Cellulose and soon The reasonable proportion of heat in 3 meals 1 day Have good breakfast , 25-30%。 Be full after lunch . 35-45%。 Have less in supper . 25-30%。 Conclusion Food should be eaten regularly three times a da