全身超低温冷冻对专业运动员高强度训练后肌肉功能恢复的影响.docVIP

全身超低温冷冻对专业运动员高强度训练后肌肉功能恢复的影响 The effect of whole-body cryotherapy on recovery of muscle function following an intensity training session in professional athletes 摘要：Abstract: 目的：观察全身超低温冷冻治疗（whole-body cryotherapy，WBCObjective: To investigate the effect of whole-body cryotherapy WBC on recovery of anaerobic exercise capacity, extent of muscle damage and pain sensation following an intensity training session in?professional athletes. 方法：采用随机对照交叉试验设计，17名专业田径运动员在赛前训练阶段选择随机完成两次试验，在计划相同的高强度专项训练后4h分别接受1次WBC治疗（温度为-110±10℃，时间持续3min）或室温对照条件休息（温度为22~23℃，持续时间相同），两次试验间隔1周。测试训练前、WBC治疗或室温对照处理前和后即刻，次日训练前的血清尿素氮（BUN）、肌酸激酶（CK）、乳酸脱氢酶（LDH）、天冬氨酸转氨酶（AST）水平和疼痛感，以及训练前和次日训练前的最大无氧功率和平均无氧功率。 Method: A randomized, controlled and crossover design was used and seventeen male athletes from track and field events with similar body mass index?were randomly exposed to two different conditions separated by 7 days. One was WBC condition with 3 minutes at -110±10°C 4h after an intensity training session and the other was control condition with rest in room temperature?of?22~23℃ and same duration. The levels of serum BUN, CK, LDH, AST?and pain sensation before training session T0, as baseline , before T1 andimmediately after T2 WBC or condition, and before?training session next day morning T3 , maximal?anaerobic?power and average?anaerobic?power before training session T0 and training session next day morning T3 were determined. 结果：（1）WBC治疗显著降低次日训练前的CK和LDH水平（P 0.05，P 0.05），和试验后即刻的自主疼痛感（P 0.01）；（2）WBC治疗显著提高了次日训练前的最大功率和最大功率/体重（P 0.05，P 0.05）。 Results: Compared to control condition, WBC significantly decreased the level of serum CK and LDH in the following day morning P 0.05，P 0.05 ,?and pain sensationimmediately after the WBC P 0.01 . Meanwhile, WBC?significantly increased the maximal power including absolute and relative values before training session in following day P 0.05，P 0.05 .Conclusion: WBC could?reduce pain sensation?after?an intensity training session, alleviate the extent of muscle damage