吸烟的危害你了解多少介绍.pptVIP

吸烟的危害你了解多少？ 健康四大基石 合理膳食 适量运动 戒烟限酒 心理平衡 （世界卫生组织的维多利亚宣言） 戒烟误区：烟龄长、吸烟量大的人不宜戒烟，戒烟后会身体不适，出现咳嗽、痰多、萎靡、失眠、烦躁 戒烟后容易出现戒断综合征，大部分人会误以为“容易生病”，实际是尼古丁突然撤断后出现反应。但是戒断症状是暂时的，是人体机能逐渐恢复到不吸烟状态的自身调整的过程，在戒烟后的第1周最为严重，多数在3～4周后逐渐减弱至消失。 戒烟越早越好 戒烟永远不迟 * The invention of early cigarettes is sometimes credited to beggars in Seville, Spain, in the 17th century who began rolling discarded cigar butts and scrap tobacco in pieces of paper. Cigarettes were then used in other European countries by soldiers and by revolutionary groups. In the mid-19th century, Philip Morris, a small tobacconist in London, began producing paper-rolled elite cigarette brands called Oxford Ovals and Cambridge Blues. Travelers from the US brought these cigarettes back to their country. Until the late 19th century, cigarettes were a specialty item for people in the big cities since tobacco was consumed almost entirely by pipe smoking and snuff, and to a lesser degree in cigars.1 In 1880, J. Bonsack secured the patent for an automatic cigarette-making machine. About 120,000 cigarettes could be produced every 10 hours compared with the 2,000 that could be made by a fast worker.2 In 1884, James Buchanan Duke, founder of the company that was to become American Tobacco, signed a favored contract for two Bonsack machines. By 1906, Duke was manufacturing and selling over 2 million cigarettes per day. It was not until 1919 that the sale of manufactured cigarettes exceeded the sale of ‘manufactured cut tobacco’ for roll-your-own cigarettes.3 Manufactured cigarettes are now available in all countries and filter-tipped cigarettes are usually more popular than non-filtered cigarettes. However, the percentage of tobacco consumed as manufactured cigarettes varies widely among different countries (e.g. 97% in the Czech Republic, 9% in India and 45% in Norway).4 Roll-your-own cigarettes have become more popular in recent years, maybe due to the increasing cost of manufactured cigarettes. It is difficu