- 1、本文档共3页,可阅读全部内容。
- 2、原创力文档(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
- 5、该文档为VIP文档,如果想要下载,成为VIP会员后,下载免费。
- 6、成为VIP后,下载本文档将扣除1次下载权益。下载后,不支持退款、换文档。如有疑问请联系我们。
- 7、成为VIP后,您将拥有八大权益,权益包括:VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
- 8、VIP文档为合作方或网友上传,每下载1次, 网站将根据用户上传文档的质量评分、类型等,对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档
查看更多
DehydrationUrineColorChart.doc
Are you dehydrated?
What can your urine color tell you about your hydration? At what point are you dehydrated? How do keep from dehydrating? Its so important that you learn the dehydration symptoms no matter what you do as a profession. Learning the dehydration signs and how to treat someone who is dehydrated can save a life, perhaps even your own.
What does it mean if you see a dark yellow urine color? Typically, this can be a sign that you are not drinking enough water. Are you dehydrated? How much water have you drank for the day? In general, you should be drinking 8 glasses of water a day. If youre working out and sweating, youll want to drink additional water. If you do not drink enough water, then your urine becomes over-concentrated with waste, which is why it is a darker yellow urine color. But how do you know if youre dehydrated? What does it mean to be dehydrated?
What are the signs of dehydration?
In general, most people consider urine color to be a sign of dehydration. The darker your urine, the more dehydrated you might be. At the very least, urine color can be an early indicator of dehydration. Now, while your urine color can be used as a guide to know your level of dehydration, it is only one of the symptoms, there are other symptoms of dehydration you will want to watch for as well HYPERLINK /fun_with_pee.php .
Do you have a headache? Do you feel dizzy? Both are signs of early dehydration. Other signs to watch for are nausea, weakness, fatigue, walking funny or unsteady and muscle cramps.
If you notice any of these symptoms, especially with an abnormally dark urine color you should immediately take the following steps.
Stop your activity and get out of the sun.
Loosen your clothes.
Sit down and rest.
Take sips of water.
Even though youre worried about dehydration, dont gulp the water to replenish your body; it can make you sick. You want to slowly add the water back to your body to prevent dehydration. At this stage, it may still be early and n
文档评论(0)