guideline and caution of yoga 瑜伽的指导和注意事项.pptVIP

Guidelines and Cautionsof yoga ---黄代玉 Guidelines for Practicing Yoga 1、Respect pain  All yoga students must learn the difference between the beneficial feeling of muscles stretching and the pain that signals harm. Sudden or severe pain is a warning. Continuing an activity after such a warning may cause joint damage. In general, if pain and discomfort persists more than two hours after a yoga session, ask a knowledgeable teacher to check your alignment and help you modify the pose.  There is no set answer to the perennial（永恒的、一直的） question