健美操运动对女大学生健康体适能影响研究.pdfVIP

Abstract objects：Health Fitness is to evaluate body shape of female college students’level of physical function，key indicators，is the new introduction of the concept of health in recent years．Calisthenics is music，dancing，entertainment，fitness and other advantages of a health project，with its unique development became one of the preferred courses in physical education curriculum in colleges and universities，is also one by the majority of female college students’favorit．WHR index decreased；no significant change in the control group，the experimental group the indicators are stronger than the control groupe subjects．Currently，will aerobics movement combined health body suitable can evaluation indicators for of related research relative less，this research discussion science effective of aerobics training plans on female college students heart lung endurance，and muscle force，and muscle endurance，and flexible，and body components several items health body suitable call of effect，reveals aerobics movement of features，aimed at for University female college students for aerobics movement provides science guidance，for aerobics in University courses reform and the development provides theoretical basis． Methods：This research to experimental law for main research method，combined other research means，on x a school 60 name by try who for for 4 months of aerobics movement，and on movement Qian heart lung endurance suitable Can，and muscle force， and muscle endurance suitable can，and flexible suitable Can，and body components suitable can for health body suitable Can detection，and on movement before and after health body suitable Can indicators for integrated contrast，reveals aerobics movement on University female college students health body suitable Can of effect． Results and conclusion：after 4 months of aerobics，90 female college students health fitness，according to the results of quiet heart rate，vital capacity,1 S rate，MVV is， V02max increased；Back strength，grip strength，vertical