运动营养学论文.docVIP

目 录 摘要................................................................1 Abstract.............................................................1 前言................................................................1 1.运动饮料的概念及种类..............................................2 1.1 运动饮料的概念................................................2 1.2 运动饮料的种类................................................2 2 运动饮料的成分特..................................................2 2.1 含有一定比例的低聚糖和单糖类................................2 2.2含有电解质和维生素..........................................3 2.3无碳酸气、无咖啡因、无酒精等成分..............................3 2.4以等渗和低渗透压为主........................................3 3.运动饮料的作用....................................................3 3.1补充体液....................................................3 3.2及时补充能量................................................3 3.3补充电解质和维生素..........................................4 4.运动饮料的补充方法与原则..........................................4 5.结语..............................................................4 参考文献:...........................................................5 兴起中的运动饮料 学生姓名：吴 坤 学号：20105132001 院（系）：体育学院 专业：社会体育 指导教师：邱烈峰 职称：副教授 摘要：随着社会经济和体育事业的蓬勃发展，越来越多的人投入到各种健身运动中，运 动饮料也越来越受到人们的重视。本文通过概述运动饮料的概念及种类，分析运动饮料的成分特点及作用，最后简单介绍了运动饮料的补充方法与原则。 关键字： 运动饮料 种类 成分特点 补充方法原则 Abstract: ：Sports drinks is the carbonated drinks, tea drinks, milk beverage, fruit and vegetable drinks after the fifth generation of beverages, timely appropriate amount of added a sports drink for athletes to keep exuberant energy, delaying the appearance of fatigue. Sports drinks are usually based on motion as energy consumption, the environmental changes in the body and cell function decline in exercise physiology characteristic and that can be targeted to supplement lost nutrients when motion, maintain, improve sports ability, accelerate the elimination of sports fatigue. 前言 运动饮料是继碳酸饮料、茶饮料、乳饮料、果蔬饮料后的第五代饮料，适时适量 的运动饮料补充有利于运动员保持