TheHealthTriangle-GeorgiaStateUniversity.pptVIP

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical Health Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol drugs, and weight management. Physical HealthExercise Exercise is the act of using your muscles to stay physically fit. Exercise helps to give you more energy, maintain weight, increase confidence self esteem