浅谈少年儿童平衡木基本功训练.docVIP

浅谈少年儿童平衡木基本功训练 【摘 要】目前，我国竞技体操水平已进入世界先进行列。女子平衡木是我国竞技体操的传统优势项目，随着国际体操的不断发展和新规则的不断改变，攀登世界高峰将更加艰难。想要保持和发扬我国平衡木项目的优势 ，必须开拓思路，深入研究。对于平衡木项目而言，要达到其项目的高水平，除难度连接、组织编排新颖、平衡木整套动作完成的质量和表现力外，基本功和基本姿态也是不可或缺的重要环节，这是关系到平衡木成败的重要因素。我们不仅要培养运动员具有高水平的难度技术，更应该重视基本功训练。特别是平衡木项目在竞技体操项目中，比赛难度最大，它需要运动员的果敢、细腻、以及强大的心理素质，而心理素质的好坏来自运动员的自信，扎实的基本功是提高运动员自信的有力保证，也是完成高难度动作和完美表现的基础。因此，重视和加强平衡木基本功的训练，需从少年儿童抓起，打好扎实的基本功，对运动员的发展具有非常重要的意义。现如何抓好基本功训练进行探索和分析。 【关键词】平衡木；女子体操；基本功训练 The Analysis of Basic Children Balance Beam Training WU Hong-xiu （Xiamen Sport School Gymnastics Team， Xiamen Fujian 361000， China） 【Abstract】At present the level of competitive gymnastics has been advanced in the world. Womens Balance Beam is the traditional strengths of competitive gymnastics， with the constantly changing and evolving new rules of international gymnastics， climbing the peak of the world will be more difficult. We must explore new ideas and in-depth research to want to maintain and develop the strengths of the balance beam project. For the balance beam project， in order to achieve a high level of their projects， in addition to the difficulty of access， organize innovative choreography， balance beam quality and expressiveness of the whole operation is completed， the basic skills and basic attitude is also an important part of an integral， which is related to the balance beam an important factor in success. Not only do we want to develop a high level of technical difficulty athlete， but should pay attention to basic skills training. Balance Beam Gymnastics is the most difficult project that requires athletes bold， delicate and powerful psychological quality， the psychological quality is good or bad from the athlete confidence， solid basic skills is a powerful guarantee for the athletes to improve self-confidence， but also the completion of difficult moves and basic perfect performance. Therefore， attention to and strengthen the balance beam training in basic skills， children need from the start， to lay a solid basic ski