SocialCognitiveTheoriesofExerciseBehaviour课程.pptVIP

Social Cognitive Theories of Exercise BehaviourHagger Chatzisarantis, Chapter 2 Recall… The problem Cardiovascular disease (CVD) and diseases related to physical inactivity Physical activity shown to reduce risk to CVD and other diseases Low levels of physical activity among populations in industrialised countries Role of Exercise Psychology Exercise psychologists aim to: Identify the influential variables (antecedents) that predict physical activity behaviour and Develop a strategy to manipulate such variables and bring about a behaviour change in levels of physical activity The Problem of Exercise Adherence While many people start exercise regimes, up to 50% relapse The Problem of Exercise Adherence Steep drop-off in exercise participation after 6 months Sallis et al. (1990) survey found up to 40% of exercisers had a ‘relapse’ 20% had more than 3 relapses Reasons? Dishman and Buckworth (1997): “People need self-regulatory skills” A Theoretical Approach to Exercise Behaviour-Models of Social Cognition Further Assumptions Social Cognitive Theory Bandura (1986, 1997) Social Cognitive Theory Reciprocal determinism: Personal, behavioural and environmental factors act as mutual causes of each other Self-efficacy: Situation specific self-confidence – beliefs that one can execute the behaviour Outcome expectancies: Beliefs that behaviour will result in salient outcomes Health Belief Model (HBM) Schematic Representation Summary of Research on HBM Protection Motivation Theory (PMT) Schematic representation Summary of Research on PMT Interventions Based on HBM and PMT Theory of Reasoned Action in Exercise Examples of TRA Questionnaire Items Theory of Reasoned Action in Exercise Theory of Planned Behaviour in Exercise Meta-analytic Evidence for the Prediction of Exercise Behaviour Using the TPB Interventions Based on the TPB Interventions Based on the TPB Sufficiency of the TPB Extensions of the TPB: Past Behaviour Extensions of the TPB Additional Theories: Model of Goal