5个瘦腿动作塑长美腿(图).doc

5个瘦腿动作塑造修长美腿(图) 核心提示：夏天没有一双纤细修长的美腿会让女性魅力大减，怎样打造一双美腿呢？赶紧学习下面5个瘦腿动作吧，拉伸腿部线条，让腿部更性感迷人。 　　1.双脚分开与肩同宽，右腿向斜前方迈一大步，左腿交叉到到后面，同时像左后方伸展双臂，再换反方向做一次，以此为一组，共做20组。 　　2.双脚分开与肩同宽，膝盖微微弯曲，每只手拿一个5磅重的哑铃，手掌面向大腿前，头和肩、背挺直，吸气，臀部向后，身体向前倾，再慢慢回到直立状态，一共做20次。 　　3.双脚分开与肩同宽，手臂放在两侧，下蹲到膝盖成90°角，手臂伸向板努力向上跳起，一共做20次。 　　4.趴在垫子上，双脚交叉，右腿放在左腿下面，并用力支撑左腿向上抬起90°，换成左腿再做一次，一共做20组。 　　5.平躺在垫子上，掌心向下放，膝盖弯曲，双脚平放在垫子上，向上提起臀部，从肩膀到膝盖形成一条直线，保持25秒，一共做20次。 好正点瘦身网 office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are corrected in a timely manner. 27th the fifth chapter penalty under any of the following acts, then the relevant provisions to punish the investigators, according to the Bank. To constitute a crime shall be investigated for criminal responsibility: (A) on the business that are not involved in the investigation, issued a survey. (B) customer credit information are not thorough verification. (Iii) to participate in credit customer survey is not in place, customers and data is incomplete, untrue; he knows bear a counterfeited clients issuing credit. (D) does not provide for due diligence of credit business, pre-loan investigation form, concealing facts or providing false information or should be found in a normal investigation failed to discover the risk factors, lead to the review and approval policy errors, loan risk. (Five) on loan guarantees of survey not in place, not by provides on arrived, and pledge real for field verification, and assessment, and identification and registration, not according to provides on guarantor of guarantees qualification and guarantees capacity for survey verified, led to guarantees loan lost authenticity, and legitimacy, and effectiveness of; cycle loan business in the of mortgage office, branch offices (jurisdiction), risk management, marketing management sector through supervision and inspection found problems, should be assigned the investigators are