Stress Mgmt Outline.pptVIP

* Stress Management Stress Management 压力管理 Paul Yin 尹集雄 2/2011 * Class Outline 纲要 * What is Stress 何是压力? Body’s reflex to external demand (physical, mental, emotional) 身体对外来要求的反应 (生理, 心理, 情绪) Response: fight or flight “抗拒” 或 “逃跑” Alarm ? Resist ? Exhaustion 警觉 抗拒 疲惫 * Stressors 压力源头 * School 学校 Work (AOP) 工作 Family 家庭 Relationships 人际关系 Legal 法务 Finances 财务 Health/illness 健康 Environment 环境 Stressors 压力源头 * Overstress Response 过压反应 生理 行为 * Overstress Response 过压反应 生理 Cardiovascular 　心血管 Digestion 　消化 Osteoporosis 　骨疏松 Glucose 　血醣 Weight change 　体重 Hair loss 　脱髮 HBP 　高血压 Sleeplessness 　失眠 行为 Mood swings 情绪 Anxiety 焦虑 Depression 抑郁 Alcohol 酗酒 Drugs 药物 Smoking 吸烟 Over eating　 暴食 Repressive Strategy * Positive Relief 主导解压 * Positive Relief 主导解压 Exercise 运动 Competition sports 竞争体育 Meditation 沉思默想 Entertainment 娱乐活动 Music 音乐 Group Discussion 团体讨论 Vacation 休假 (换环境) (environment change) Reading 阅读 Performing Arts 表演艺术 * Stress Channeling 压力引导 * Stress Channeling 压力引导 Break tasks into manageable parts 逐步完成 Stretch but realistic targets 合理性目标 Over-achievement celebration 超标庆祝 Avoid procrastination 　 避免拖延 Allow “personal me” time 　 个人空间 Adjust perceptions/expectations　 调整期望 Moderate Stress Personal Growth * Team Motivation 适压驱动 * Team Motivation 适压驱动 Team’s achievable goals 团队目标 Team building activity 建队活动 Over-achievement 超标庆祝 celebration, award, recognition, outing Creative resource sharing 负担分享 Group exercise 团体运动 Group counseling 团体辅导 Social support 社交支持 Moderate Team Stress Team Performance * Work/Life Balance 工作生活兼顾 * Class Recap 回顾 What is stress 何是压力? Response 生心反应 Stressors 压力源头 Relief (repressive, positive) 解压 (抑制, 良性) Stress channeling 压力引导 Team motivation 团队驱动 Work/life balance 工作生活兼顾 * * * * * * * * * * Stress Management * * * * * * * *