食物热量大全.docxVIP

五谷类,豆类食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克油炸土豆片612/100白薯干612/100粳米(标一)343/100粉皮64/100黑芝麻531/100土豆粉337/100黄米342/100小米粥46/100芝麻(白)517/100粉条337/100玉米面(白)340/100米粥(粳米)46/100油面筋490/100地瓜粉336/100玉米面(黄)340/100豆沙243/100方便面472/100玉米(白)336/100素虾(炸)576/100红豆馅240/100油饼399/100玉米(黄)335/100腐竹皮489/100素火腿211/100油条386/100粉丝335/100腐竹459/100桂林腐乳204/100莜麦面385/100黑米333/100豆浆粉422/100豆腐丝201/100燕麦片367/100煎饼333/100黄豆粉418/100素鸡192/100小米358/100大麦307/100豆腐皮409/100素什锦173/100薏米357/100荞麦粉304/100油炸豆瓣405/100素大肠153/100籼米(标一)351/100烧饼(糖)302/100油炸豆花400/100薰干153/100高粱米351/100富强粉切面285/100黑豆381/100酱豆腐151/100富强粉350/100标准粉切面280/100黄豆359/100香干147/100通心粉350/100烙饼255/100蚕豆(干,去皮)342/93豆腐干140/100大黄米(黍)349/100馒头(蒸,标准粉)233/100卤干336/100上海南乳138/100江米348/100麸皮220/100虎皮芸豆334/100菜干136/100粳米(标二)348/100花卷217/100绿豆面330/100腐乳(白)133/100挂面(富强粉)347/100馒头(蒸,富强粉)208/100绿豆316/100臭豆腐130/100机米347/100水面筋140/100杂豆316/100北豆腐98/100玉米糁347/100烤麸121/100红芸豆314/100酸豆乳67/100米粉(干,细)346/100米饭(蒸,粳米)117/100豌豆(干)313/100南豆腐57/100香大米346/100米饭(蒸, 籼米)114/100红小豆309/100豆奶30/100籼米(标二)345/100面条(煮,富强粉)109/100杂芸豆(带皮)306/100豆浆13/100挂面(标准粉)344/100鲜玉米106/46蚕豆(干,带皮)304/100豆腐脑10/100标准粉344/100白薯(白心)104/86白芸豆296/100油豆腐244/100血糯米343/100白薯(红心)99/90蔬菜类食品名称大卡/克食品名称大卡/克食品名称大卡/克食品名称大卡/克干姜273/95茄子(绿皮)25/90羊角豆37/88芥蓝19/78蕨菜(脱水)251/100苋菜(青)25/74榆钱36/100小水萝卜19/66竹笋(黑笋,干)213/76雪里红24/94苦菜35/100竹笋19/63辣椒(红尖,干)212/88小葱24/73刀豆35/92西红柿19/97黄花菜199/98菠菜24/89芥菜头33/83长茄子19/96竹笋(白笋,干)196/64菜花24/82西兰花(绿菜花)33/83苦瓜19/81紫皮大蒜136/89茴香24/86辣椒(红小)32/80菜瓜18/88大蒜126/85小叶芥菜24/88香菜31/81西葫芦18/73毛豆123/53茭白23/74苋菜(紫)31/73芦笋18/90豌豆105/42油菜23/87芹菜叶31/100莴笋叶18/89蚕豆104/31辣椒(青,尖)23/84青萝卜31/95绿豆芽18/100慈姑94/89南瓜22/85苤蓝30/78西洋菜(豆瓣菜)17/73番茄酱(罐头)81/100柿子椒22/82大葱(鲜)30/82黄瓜15/92芋头79/84圆白菜22/86冬寒菜30/58小白菜15/81土豆76/94韭黄22/88豆角30/96牛俐生菜15/81甜菜75/90油豆角22/99白豆角30/97大白菜(青白口)15/83藕70/88毛竹笋21/67青蒜30/84大白菜(酸菜)14/100苜蓿60/100心里美萝卜21/88豇豆29/97大白菜(小白口)14/85荸荠59/78蒜黄21/97豇豆(长)29/98大叶芥菜(盖菜)14/71山药56/83茼蒿21/82豌豆苗29/98旱芹14/66香椿47/76番茄罐头(整)21/100红菜苔29/52萝卜樱(白)14/100枸杞菜44/49茄子21/93四季豆28/96莴笋14/62黄豆芽44/100丝瓜20/83荷兰豆27/88葫芦14/87胡萝卜(黄