200仰卧起坐训练计划Two_Hundred_Situps.docVIP

2 介绍 2 在200仰卧起坐训练计划 2 关于200仰卧起坐的信息： 2 什么是仰卧起坐？ 3 仰卧起坐的最佳姿势 3 为什么仰卧起坐？ 4 初步测试 4 第1周 5 第2周 6 第3周 7 第4周 8 第5周 9 第6周 10 最终测试 11 介绍 在200仰卧起坐训练计划 If youre serious about increasing your core strength, follow this six week training program and youll soon be on your way to completing 200 consecutive sit-ups!如果你要增加你的核心力量，按照这六个星期的训练计划认真，你很快就会对你的方式来完成连续200个仰卧起坐！ Think theres no way you could do this?想想有没有办法可以做到这一点？ I think you can!我认为你可以！ All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!所有你需要的是一个好的计划，大量的纪律和大约30分钟，每周要达到这个目标！ No doubt some of you can already do 100 consecutive sit-ups, but lets face it, youre in a big minority.毫无疑问，你们当中有些人已经可以连续做100个仰卧起坐，但是让我们面对现实吧，你是在一个大的少数民族。 Most of you reading this wont even be able to manage 20 sit-ups.大多数你阅读这甚至不能够管理20个仰卧起坐。 Actually, Im sure many of you cant even do 10.其实，我敢肯定，你们中许多人甚至不能做10。 However, it really doesnt matter which group you fall into.但是，它确实没有问题你是属于哪个组。 If you follow the progressive sit-ups training program, Im positive youll soon be able to do 200 sit-ups!如果您按照循序渐进的仰卧起坐训练计划，我很积极的你很快就可以做200个仰卧起坐！ The buzz about two hundred sit ups:关于200仰卧起坐的信息： Thanks for the great program. It has made a better runner - and more fit overall. Our qualified personal trainer tried this program and couldnt believe how easy it was! Gym Equipment Superstore我们的专业私人教练曾尝试这一计划，不敢相信这是多么容易！ 什么是仰卧起坐？ According to Wikipedia , a traditional sit-up is a strength training exercise commonly performed with the aim of strengthening the abdominal muscles and hip flexors.根据维基百科 ， 传统的仰卧起坐是“力量训练演习通常与髋关节屈肌执行的目的是加强腹部肌肉和。 The exercise begins with lying with the back on the floor, typically with the knees bent in an attempt to reduce stress on the back muscles and spine, and then elevating both the upper and lower spine from the floor until everything superior to the buttocks is not touching the ground.演习开始与地板上躺着，通常与膝盖，企图减少对背部肌肉和脊椎弯曲应力，然后直到一切都优于从地面提升臀部上下都没有脊椎触及地面。“ Please note , due to the potential risk