Comparison of dynamic pushup training and plyometric pushup比较动态俯卧撑训练和增强式俯卧撑.pptVIP

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2016-12-30 发布于上海
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Comparison of dynamic pushup training and plyometric pushup比较动态俯卧撑训练和增强式俯卧撑.ppt

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J.Vossen1,2 , L.A.McLennan1 , D.P. Vossen1,2 , D.G. Burke2 , H. Stanish2 1. Simply Fit Training Systems Incorporated. Antigonish, Nova Scotia. 2. Department of Human Kinetics, St. Francis Xavier University. Abstract Elite ice hockey players engage in high-volume resistance and aerobic training during the off-season, but are prevented from continuing a similar exercise regimen due to the demands of the competitive season. Maintenance of size, strength, power, and aerobic capacity is important throughout the regular season but tends to be “practiced” less than tasks of skill and strategy. The purpose of this study was to assess the changes in strength, power, flexibility, body composition, and aerobic capacity occurring as a result of a university competitive ice hockey season. Twenty male university hockey players (aged 22 ? 1.2) were measured for body weight, strength (grip and 1-RM), power (vertical jump), VO2 max, lean tissue mass, body fat (skinfold), and anthropometric girths (chest, arm, thigh) at the beginning and end of their competitive season. Results showed that there were no significant changes in the variables tested except thigh girth, which significantly increased (p0.05) as the result of the on-ice activity. These results indicate that physical fitness and body composition are maintained throughout a university competitive hockey season. Background University hockey players follow intense training programs in their off season. Due to practice and game scheduling, this type in pre-season fitness training becomes very difficult to follow. The season can last up to six months. Does a neglect of this general fitness training cause the players to experience detraining? Purpose Body Mass Body fat Thigh Girth Sit and Reach VO2Max 1RM Bench Press Grip Strength Vertical Jump Leg Power Subjects 20 healthy male varsity hockey players (age 22+/- 1.2) Experimental Design Testing was completed in a laboratory setting with athletes performing in groups of thre