高中英语 Module1 Section Ⅰ Introduction Reading Pre-reading课件 外研版必修2.pptVIP

返回 返回 Module 1 Section Ⅰ Step 1 Step 2 Step 3 Step 4 Step 5 1．What do you think of the food habits? 2．Do you have a healthy food habit? Can you write a list of your healthy food habits? How to keep your body healthy 　 Having balanced and nutritious food will make your health fit and fine. Healthy body is very important for every human being and to keep healthy make sure that you completely avoid junk foods and have only food with nutritious value. Junk foods will not give any nutrients to our body and will destroy our stomach and liver very easily. Many researchers have proved that having healthy food will always keep our body healthy and unhealthy food welcomes many diseases. Here we will discuss about some healthy food habits which will keep our body healthy and fit. Most important food habit that everyone should follow is to have plenty of water daily. This will help in cleansing your body and internal organs. Include more fresh fruits, fresh vegetables especially which are rich in fiber in your daily diet. Avoid having coffee, alcohol and aerated (被加气体的) drinks. Instead of this have lots of fresh juice. Take food in proper intervals of time. Never skip any of your meals especially make sure that you have your breakfast daily. In between the meals have some snacks instead of junk food. Before having your food always make sure your hands are clean. This is because germs can very easily enter into your body through dirty hands.Include milk and dairy products as they have all nutrients available. But don’t have them more because intake of excessive milk and dairy products may result in fattiness which can lead to high cholesterol (胆固醇). Include in your diet fish, meat, and pulses which contain almost all the nutrients. Proper and balanced diet is a combination of all the above. Intake of this balanced diet will always help to keep your body healthy. Avoid foods which are oilier and sweeter as all these that can lead to bad health. An