步行好,还是跑步好.docVIP

Is It Better to Walk or Run? 步行好，还是跑步好？ Walking and running are the most popular physical activities for American adults. But whether one is preferable to the other in terms of improving health has long been debated. Now a variety of new studies that pitted running directly against walking are providing some answers. Their conclusion? It depends almost completely on what you are hoping to accomplish. 步行和跑步是最受美国成年人欢迎的运动项目。然而究竟是走还是跑更利于健康，人们一直争论不休。最近有不少直接比较跑步与步行的新研究给我们提供了一些答案。他们的结论是？——到底谁更好，基本上完全取决于你的期望。 If, for instance, you are looking to control your weight — and shallowly or not, I am — runni