Health,Fitness,WellnessModel.pptVIP

Health, Fitness, Wellness Model Major Causes of Death Wellness Wheel Environmental Wellness Male sperm counts worldwide have fallen by 50% worldwide and no one knows exactly why Human breast milk often contains more toxins than are permissible in milk sold by dairies At death, human bodies often contain enough toxins and heavy metals to be classified as hazardous waste Roughly 80% of European rainforests have been damaged by acid rain US industry releases 11.4 billion tons of hazardous wastes to the environment each year UV radiation reaching the ground in Toronto is now increasing at 5% per year Emotional Wellness Avoid Negative Self-Talk Don’t Procrastinate Be Assertive Stress accounts for 50-70% of all illness and disease I.E. Allergies, Chronic Muscle Tension, Ulcers, Cancer, CV System, Blindness, Temporomandibular Joint Syndrome (TMJ), Immune Dysfunction Stress Endocrine Physiology Internal Source of Well Being Living Life By Your Intention… Not Someone Else’s Ego Gets Us In Trouble - Disconnects From Well Being Happiness Is Inside Of Us - Not Outside Make Choice Time To Do Those Things That Are Uplifting Make You Flow... All Religeons Have Roots In These Principles Spirituality Is Not Exclusive to Religeon (I.E. Exercise, Creative Projects, Playing A Violin, Taking A Bath, Etc.) - Surround Yourself With Conditions That Make You Feel Good! Modifying the Stress Response Physical Activity Sweat Your Worries Away, Yoga, Etc. Meditation (Breathing-O2) Oxygen Metabolism Progressive Relaxation Autogenic Training Exercises Designed to Reduce Stressors Biofeedback Muscle Tension Monitoring Laughter 3 Obstacles to Spiritual Wellness 1. Ego: Needing More More / False Identity Not Really Knowing Who We Are or Where We Belong Social Expectations / Peer Pressure 2. Low/Bad Energy: People By Which We Surround Ourselves Foods We Eat Shows We Watch / Music We Listen Too Irresponsible Use of Alcohol / Drugs Other Kinds of Bad Energy? 3. Self-Talk: Your Bel