《斯坦福健康图书馆.docVIP

Appreciate the importance of exercise, healthy diet and maintaining health. 注意运动、健康饮食和维持健康 The first 1 present the current scenario, most of us get an onset of an illness, which is a long chronic illness at around the age of 55 图表1显示了现在的情况，我们大部分人开始生病，这种病是55岁左右的慢性疾病 …who is jogging on the street 在街上跑步 …who is essentially disabled and frail and cannot really perform much 这些人残疾或者虚弱，不能自理 …that impact the persons not only survival but also the quality of life 影响生存或生活质量 老年病 Urinary or stool incontinence 大小失禁 Mild cognitive impairment 认识障碍 Dementia 失智症 Functional decline 身体机能减退 Lack the ability to do the basic activities of daily live 生活不能自理 Physiologic age 生理年龄 论文摘要 This was a study that was actually done at 地点 where they looked at more than 数量, and they gave them essentially questionnaires方式,and asked them to rate their health condition on a 4 point scale, from excellent to good to fair to poor. They followed those patients for a few years and they looked at their survival rates. 科研的方法方式 There are 3 main players in health and illness lifestyle, genetic factors and environmental factors We have very little control or not control over genetic factors and environmental factors. 有3个主要因素对健康有关 …less than half of the US adult population exercise adequately 少于一半的美国人足量运动 …would be cardio protective in general. 一般情况有保护心脏的功能 And more than quarter of US population doesn’t even do any exercise. 超过1/4的美国人不运动 Again, about 2 thirds of the US adult population is either overweight of obese. 2/3的美国成年人肥胖 Smoking is the leading cause of death. 吸烟是死亡的首要病因 However, if the current trend continue, obesity will soon be the leading cause of death. 但是，如果这种趋势持续下去，肥胖将是死亡的首要病因 They found that about half of all deaths in the US can be attributed to preventable illness or preventable behaviors and those behavious are essentially diet, obesity, lack of exercise and tobacco use. 研究人员发现超过半数死亡美国人归因于可以预防的疾病，或者是可以预防的行为，这些行为包括饮食，缺乏运动和烟草使用 图线类文章的写法 Cardiovascular disease remains to be a