ppt课件-shelia burrell2x olympian- m s t c a（希莉娅burrell2x奥林匹亚- m s t c）.pptVIP

Proper?posture,?consisting?of?neutral?head?and?pelvic?alignment, and the absence of forward or backwards lean. Conservation?of?horizontal?velocity.?The?foot?contacts?should?continue?to?be?located?underneath?the? body?as?to?avoid?deceleration.? Conservation? of? elastic? energy.? The? athlete? should? continue to? run? with? great? amplitude of movement in the pelvis and hips to maintain running efficiency.? Displacement?in?the?final?steps?should?be?maintained.?Projection?in?the?jump?is?proportional?to?displacement?in?the?final?steps,?so conversion of effective stride length is crucial. ? ? Contact?underneath?or?only?very?slightly?in?front?of the body.? ?Dorsi-flexed?ankle?prior?to?contact.? Heel?to?toe,?rolling?action?of?the?foot,?much?like?the?action?of?a?rocking?chair?against?the?floor.? Displacement?of?the?body?beyond the penultimate foot before the foot leaves the ground. This aids displacement and increases the swing arc of the swing leg, making it more effective. ? Contact?only?slightly?in?front?of?the?body.? Dorsi-flexed?ankle?and?stiffened?quadriceps?prior?to?contact.?? The?initial?contact?is?flatter?than?that?of?the?penultimate step. A?rolling?action?of?the?foot,?much?like?the?action?of?a?”rocking chair” against?the?floor?follows.?? ? Displacement?of?the?body?beyond?the?takeoff?foot?before?the? foot leaves the ground. ? The?lift?from?the?ground?should?not?be?seen?until?the?body is over the?takeoff?foot Ages of Development * Randy Hunnington * Why I like standing start…. Marion Jones example… Momentum can be good. Athlete comfort * Discuss tendency to rush the transition or pop up and change cadence to abruptly. * Two Time Olympian SheBe Gold Performance Exercise Randy Hunnington – Coached Mike Powell, Shelia Hudson, Shakema Walker Todd Henson – Former Coach Olympic Silver Medalist in Pole Vault, Toby Stevenson. Currently Director of Athletic Development in Sarrsland, Germany Cliff Rovelto – Head Coach Kansas State U