核心力量训练在自由泳中的作用.doc

天津体育学院本科毕 业论文（设计） 题 目 核心力量训练对天津体育学院50m 自由泳运动员动作稳定性影响的研究 指导老师 谢云 专业班级 体育教育 姓 名 李品良 学 号 141101010131 年 月摘要 当今,核心力量训练逐渐受到国家和各类体育院校高运动队的重视和认可,尤其对在不稳定环境中的游泳运动而言,核心力量包括稳定性的训练很久之前已经成为各位教练训练计划中必须考虑的一部分。因为，泳项目有其自身的特殊性,必须严格的制定出与自由泳自身特点相配套的核心力量训练方法就能更有效地提高游泳运动员的比赛成绩。本文主要是通过对游泳运动员在训练中出现的问题进行调查分析并且总结,为进一步深入训练和实践奠定了理论基础。国家先关游泳训练部门以及相关游泳组织,需要切实根据每个运动员的身体素质情况,开展针对性的训练。另外，还研究了核心力量在自由游泳运动中的影响、还比较了与传统力量训练的效果。研究发通过本次的深入调查研究，发现如今各个体育院校和相关体育部门对核心力量训练的重视程度已经越来越高了。只有把核心力量训练同传统力量训练系统协调地结合起来训练，才能满足当今竞技体育的要求，才能促进游泳运动员技术的显著提高。 关键词：自由泳；核心力量；稳定性 Abstract At the present time ，the athletes of advanced level attach more and more importance to the core strength training ,especially to swimming ,which act in a instability environment, the core strength training is indispensable inevery swimming coach’s training plan. However , swimming program has it s own charactertic, none but the core strength training plan which accord with sport s’own charatertic is the best way to improve the exercise result s. The aim of this thesis is analyzing and summarizing the problem which occur to the exercise of swimming core strength training ,to explore and accumulate the exercise experience for further t raining.As the occupation of the swimming training department or organization，need the actual body of scientific data based on each player, launch targeted training to strengthen its core strength This paper discusses the roles of core strength in swimming training, the relation o f core strength training and traditional strength training，and some points for attention. Research Shows that with the development of free- style techno logythe requirement for the training level of core strength w ill become higher and higher. The combination of core strength raining and traditional strength training w ill satisfy the requirement of special physical fitness and technique，th