the blue day book供参习.doc

--《the blue day book》 2008-01-12 01:30 ???????????????????????????????????????????????????????? --Bradley Trevor Greive ? Everybody has blue days. 每个人都有忧郁的日子。 These are miserable days when you feel lousy,grumpy,lonely, 那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、 and utterly exhausted. 整个人彻底的精疲力竭。 Days when you feel small and insignificant, 那些日子总会让你感到自己的渺小和微不足道， when everything seems just out of reach. 每件事似乎都够不着边。 You cant rise to the occasion. 你根本无法振作起来。 Just getting started seems impossible. 根本没有力气重新开始。 On bule days you can become paranoid that everyone isout to get you. 在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。 (This is not always such a bad thing.) （其实情况并不总是那么糟。） You feel frustrated and anxious, 你感到灰心、焦虑， Which can induce a nail-biting frenzy, 可能开始神经质地拼命咬指甲， that can escalate into a triple-chocolate-mud-cake eating freny in ablink of an eye! 然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！ On blue days you feel like youre floating in an ocean of sadness. 在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。 Youre about to burst into tears at any moment and you dont even know why. 不论在什么时候，你总有种想哭的冲动，却不知道为什么。 Ultimately,you feel like youre wandering through life without purpose. 最后，你觉得自己犹如行尸走肉，失去生活目标。 You are not sure how much longer you can hang on, 你不知道自己还可以撑多久， and you feel like shouting,will someone please shoot me! 然后你想大喊一声：“谁来一枪把我打死吧！” It dosent take much to bring on a blue day. 其实一点小事就让你一天都郁闷难当。 You might just wake up not feeling or looking your best, 也许只是一觉醒来，没有感觉到或看到自己最棒的一面， find some new wrinkles, 发现自己又多了几条皱纹, put on a little weight, 又重了几斤, or get ahuge pimple on your nose 或是鼻子上冒出了一个大包。 You could forget your dates name 你可能忘记了你约会对象的名字， or have an?embarrassing photograph published. 或是有张可笑的照片被登出来。 You might get dumped,divorced ,or fired, 你或许被人抛弃、离了婚，或是被开除， make a fool of yourself in public, 当众出丑， be afflicted with deneaning nickname, 被刻薄的绰号弄的心乱如麻， or just have a plain old bad-hair day. 或许只因为你得整天顶着一个其丑无比的发型。 Maybe work is a pain in the butt. 也许工作让你痛苦的如坐针毡。 Youre under major pressure to fill someone elses shoes, 你在强大的压力下顶替他人的位置， you