OffSeason Training for Track and Field Throwers非赛季训练田径运动员.pptVIP

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OffSeason Training for Track and Field Throwers非赛季训练田径运动员.ppt

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OffSeason Training for Track and Field Throwers非赛季训练田径运动员

Clinic Feb 2011 Off-Season Training for Track and Field Throwers Chris Wood, M.Ed., CSCS, USAW Head Strength Conditioning Coach Assistant Track and Field Coach (Field Events) Pacific Lutheran University About me 8 years of Strength Conditioning at DI, DII, DIII Levels (Temple, LaSalle, PLU) M.Ed., Temple University B.S. University of Puget Sound NSCA, CSCS USATF Level 2 USA Weight Lifting Club Coach Clinic Feb 2011 Clinic Feb 2011 Outline Commonalities of all Throwers Weighted Throwers Conditioning Javelin Throwers Conditioning Strength for Weighted Throwers Strength for Javelin Throwers Clinic Feb 2011 Commonalities All throws come from a loaded “power” position There is a pre-stretch ammoritization phase before each throw Center Body Strength is a High Priority Total body power is a High Priority Clinic Feb 2011 Fitness Javelin Highest aerobic demand Hammer High anaerobic demand Shot/Disc Low aerobic demand/Moderate anaerobic demand Clinic Feb 2011 Absolute Strength Shot Put High Strength Demand Hammer High Center Body Strength Demand Disc High Center Body Strength Demand Javelin High Gymnastic Strength Demand Clinic Feb 2011 Final Commonality All throwers MUST have a firm grasp of how to load and unload the hip joint. Clinic Feb 2011 Weighted Throws Conditioning Conditioning should be minimal unless improving body composition will improve performance Do not run your throwers Anaerobic events do not need aerobic work Kettlebell circuits, barbell complexes Repetition on throws can be “the best” method for conditioning Push the lifting tempo up (w:r ratio) Clinic Feb 2011 Weighted Throws Conditioning Conditioning should be minimal unless improving body composition will improve performance Do not run your throwers Anaerobic events do not need aerobic work Kettlebell circuits, barbell complexes Repetition on throws can be “the best” method for conditioning Push the lifting tempo up (w:r ratio) Clinic Feb 2011 Weighted Throws Conditioning Do not run your throw