Personal Hygiene and You Powerpoint show个人卫生和你的幻灯片.pptVIP

M-DCPS PHYSICAL EDUCATION AND HEALTH LITERACY Health According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Hygiene The definition of hygiene is healthy habits that include bathing, keeping the mouth clean, keeping the skin protected from the sun and washing hands frequently before handling edibles to insure the safe delivery of food. Good and Bad Hygiene The difference between good and bad hygiene is: Good hygiene keep you protected from things, like germs and dangerous UV rays from the sun, in the environment that can hurt you Bad hygiene allows these things to affect your body and probably make you sick The Benefits of Good Hygiene According to the Centers for Disease Control and Prevention, addressing the spread of germs in schools is essential to the health of our youth, our schools, and our nation Good hygiene prevents the spread of germs It also helps to give a good first impression to others Healthy Skin: Hand Washing According to the Centers for Disease Control (CDC) 22 million school days are lost each year due to the common cold. Some viruses and bacteria can live from 20 minutes up to 2 hours or more on surfaces like cafeteria tables, doorknobs, and desks How to Wash Your Hands Use warm running water Use soap Scrub hands together and under nails for at least 15-20 seconds Dry hands on a clean cloth or paper towel or use an automatic hand dryer if possible Healthy Teeth and Gums The health and cleanliness of your mouth is important, if you don’t brush and floss… Cavities (holes in your teeth) may form Your breath will probably smell bad You may be at higher risk for serious disease later in life, such as heart disease, stroke, and diabetes Choosing a Toothbrush and Toothpaste Choose a toothbrush certified by the American Dental Association (ADA) A soft bristle brush is good, and it should fit to your mouth Get a new toothbrush