Standing LateralFront Raises University of Texas at 站lateralfront提出德克萨斯大学.pptVIP

Standing Lateral/Front Raises By: Kelsey McPherson Katelyn O’Rear Muscles Involved Primary: Anterior Deltoid Secondary: Trapezius Other: Biceps, Triceps, and forearm Spotting Technique For a standing lateral/front raise, a spotter behind the individual performing the lift is recommended. This technique is useful in helping the client maintain good posture during the lift and to assist with the weight, if needed. Variations of Grip Palm down: This technique targets the medial deltoid during the lift Thumb up: Tension in the muscle is transferred to the anterior deltoid Contraindications to L