肉的营养价值.docVIP

The?nutritional?value of meat is generally derived from its high protein content. The fats found in meats can also be a valuable source of fuel for the body. Meat typically contains important minerals, including iron, phosphorous,?zinc, and the complete range of B vitamins, some of which — like?vitamin B12?— can usually only be found in foods derived from animals. 肉的营养价值一般来源于其高蛋白含量。在肉类中发现的脂肪也可以是身体的一种宝贵的燃料来源。肉通常含有重要的矿物质，包括铁、磷、锌、B族维生素的种类齐全，其中的一些，像维生素B12只能在动物食品中发现来自。Meat usually contains high levels of complete protein, a nutrient necessary for a healthy body. The proteins in meat are normally easy for most people to digest. The body typically uses this nutrient to perform cellular repairs and generate new tissue. Protein is also considered crucial to the regulation of immune function and electrolyte balance. 肉通常含有高水平的完整的蛋白质，一个健康的身体所必需的营养物。肉中的蛋白质通常容易被大多数人消化。身体通常使用这种营养物质来进行细胞修复和产生新的组织。蛋白质也被认为是调节免疫功能和电解质平衡的关键。Fat is also found in meat, and while too much fat can be bad for health, some is needed to keep the body working correctly. The human body generally burns fat for energy. Protein can also be used for energy, but most experts agree that fat and?carbohydrates?should supply the bulk of the bodys energy needs脂肪在肉类中也存在，而太多的脂肪会对健康有害，有些是需要保持身体的正常工作。人体一般燃烧脂肪为能量。蛋白质也可以用于能源，但大多数专家都认为，脂肪和碳水化合物应该提供身体的能量需求的大部分。. Iron is necessary for helping oxygen molecules bind to red blood cells, and meat is considered an excellent source of this mineral. The iron found in meats is among the most easily absorbed and used of any dietary sources. Vegetable sources of this mineral may be more difficult for the body to use. 铁是必要的帮助氧分子结合到红血细胞，肉被认为是一个很好的来源，这种矿物质。在肉类中发现的铁是最容易被吸收和使用的任何食物来源之一。这种矿物质的植物来源可能是更困难的身体使用。Phosphorous and zinc also form part of the?nutritional?value of meat. Along with dairy products and fish, meat is considered a good source of dietary phosphorous, which helps to support bone health. Zinc, which helps regulate?metabolism?and enzyme function, can also be found in many meats. B