healthy eating 健康饮食.ppt

Report * What is essential for us to survive? unit2 writing What’s the function of food ? satisfy your hunger keep healthy prevent diseases maintain life supply energy potato cucumber bean apricot lemon Foods can give us fibre for digestion and health. They are rich in vitamin. (protective foods) egg Foods can help us grow bones and muscle. cheese tofu They are rich in protain and calcium. pork fish milk yogurt (body-building foods) noodle rice bread cereal slow energy foods They provide carbohydrates (碳水化合物) for us. kɑ:b?haidreit staple food 主食 fast energy foods suger nuts butter They contain oil and suger. They are junk food. Junk food give us few nutrients but lots of fat and suger.If we eat too much of them ,we may be fat. french fries chocolate hamburger ice cream It has something with their diet. Thin Fat 日常饮食 In your opinion: What is healthy eating? balanced diet nutrients minerals fat protein vitamin …… sugar carbohydrates some essential nutrients fibre milk, cheese, yogurt fats, oils, suger meat, poultry, fish, beans fruit vegetable bread, cereal, rice, pasta a little some plenty of lots of We need ________body-building food. We need _________ protective food. We need ________energy giving food. We need _______fast energy food. Discuss what food your deskmate likes best ,and then judge whether it is healthy and give some reasons. A：I like / am fond of… B: I think …,because. . . A:I don’t often eat… B:I think…,because… Three meals a day 嘉杰 example1 example2 bread,water rice ,vegetables pork,chicken,fish hot dog,pizza milk,eggs, noodles,fruits rice,vegetables meat,soup ,fruits rice,vegetables fish,chicken, soup,fruits Doctor advice: more: fruits,eggs,milk less : meat balanced Dinner: Lunch: Breakfast: reason and advice supper lunch breakfast name Ask your partner about his /her diet and discuss whether they are healthy .Then give some reaso