Military physical training on body composition of students_0.docVIP

 PAGE \* MERGEFORMAT 14 Military physical training on body composition of students Study: Hou Xiang Zhang Shuai Zhang Ye Mingxiang Red [Abstract] Objective 7 months through a period of intensive training of the military fitness military physical training on body composition of students. Methods 458 participants were randomly divided into experimental and control groups, through the 7 months of training, analysis of 198 self- Training students and 260 students in teacher training under the guidance of changes in body composition. Results After 7 months of training, the experimental group and control group participants were body composition measurements showed that the experimental group participants came from the height, body surface area, muscle form standards and so no significant difference between the control group, the rest of the body composition indicators are significant differences. Conclusion The results showed that the experimental group and control group participants of both muscle mass, fat weight and body fat mass and 17 indicators have significant differences, indicating a purpose through long-term, planned, targeted physical training, the students had a significant body composition changes, but the waist-hip ratio and swelling index of the two indicators did not change significantly. [Keywords:] cadet; physical training; body composition; of Analysis of body composition assessment of physical fitness and the body has become an important indicator of nutritional status. Body composition according to the different structure and function are generally divided into lean body mass and adipose tissue into two categories. The more lean body mass, indicating that the skeletal muscles more developed the stronger the human body; too much fat, is obese. the relationship between body composition and exercise very close, reasonable training and exercise can burn fat tissue, and promote the growth of skeletal muscle [1]. In order to further underst