On the insomnia caused by psychological factors.docVIP

 PAGE \* MERGEFORMAT 10 On the insomnia caused by psychological factors Abstract: In this paper, psychological factors arising from the reasons for insomnia and how to get rid of insomnia, psychological distress physiological methods and measures were discussed and analyzed in conjunction with their own youth to participate in aid to Vietnam since the war against the United States after the insomnia caused by years of experience, to talk about to talk about specific ways of dealing with insomnia, sincerely hope that being able to sleep well because of the psychological factors, those who have been helpful. Keywords:: insomnia; causes; methods and measures Insomnia is the sleeping place of origin and maintenance of barriers, resulting in sleep quality and quantity can not meet the physical needs of individuals, causing varying degrees of self-inductance of the day in patients with inadequate rest and restore energy, and therefore lack physical difficulties, mental apathetic, lethargy , attention decreased, thinking difficulties, unresponsive, depression, anxiety. Simply put, insomnia is the lack of sleep or sleep of poor quality. Insomnia can be classified according to their time of occurrence is over the length of insomnia (occasional insomnia), three kinds of short-term insomnia and chronic insomnia. The main manifestations of insomnia are: difficulty falling asleep (always go to sleep after going to bed), early awakening (wake up and then can not sleep), sleep is not real (the awakening of the number of excessive and too long), superficial sleep (sleep depth inadequate, halfway easily woke), nightmare (always be a nightmare to sleep), poor quality of sleep (sleep does not eliminate the post-fatigue, drowsy and not fresh and comfort), etc.. The major causes of insomnia caused by: physical factors (environmental factors. Such as: changes in sleeping areas, noise, glare, heat, cold, insect bites, jet lag, drink too much, hunger, fullness, etc.), pathological