Physical exercise on the prevention and treatment of sub-health.doc

 PAGE \* MERGEFORMAT 4 Physical exercise on the prevention and treatment of sub-health [ABSTRACT] points Minya health clinical manifestations, hazards, expounded the physical training of the sub-health prevention and care. [Keywords:] sub-health; physical activity; prevention and treatment of Sub-health, the latter half of the 20th century, the word popular in Western countries more access to the Chinese people’s horizons, will also be more recognition in recent years, sub-health more and more frequently the term appears in the a variety of media, people are gradually strengthened its concerns were. 1, sub-health concepts and clinical manifestations of Sub-health between health and disease is alienation from a state, that is not completely healthy and not reach the standard and extent of the disease. It generally refers to the body Although there are no obvious disease, but appeared to reduce activity, physiological functions and metabolic processes is low, varying degrees of impaired ability to adapt to physiological state. Sub-health in clinical practice are often diagnosed as fatigue syndrome, endocrine disorders, such as neurasthenia and climacteric syndrome. Concrete expression of their psychological are: lack of energy, depression, unresponsive, insomnia and more dreams, daytime sleepiness, inability to concentrate, impaired memory and learning ability, irritability, anxiety, easily frightened and so on. Is manifested in the physical fatigue, weakness, activities, shortness of breath, sweating, backache leg pain and so on. In addition, there may be cardiovascular system diseases, such as palpitations, arrhythmias and so on. Second, sub-health hazards Sub-health of health and disease between the critical point is also the serious illness before the advent of the machine body signals. Sub-health of the most puzzling is that its symptoms more complicated. In the sub-health state of people, often self-perceived physical and mental symptoms there ar