5种方式帮你延缓衰老_永葆青春.docx

5 Ways To Slow Down Aging And Look Young All The Time五种方式帮你延缓衰老 永葆青春The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young.衰老是一种无法阻止的自然过程。随着年龄的增长，肌肤会渐渐失去光泽，且更易受到损伤。所幸，一些天然的方式可以延缓衰老，让你容光焕发。Drink Plenty of Water补足水分Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body.人体60%由水分构成，宝贵的水能量支撑着日常活动，当其耗尽时就需要进行补充。我们每天至少要保证8杯水量---当然多多益善。摄取充足的水分可以保证给体内器官提供良好运作的水化环境。此外，消化系统也会因此顺畅运作，并有效制止肠道的不规律反应。最后同样重要的是，保持充足的水分能让你的肌肤焕发活力光彩，并排出体内废物。Reduce Stress卸去压力Every person has stress in their life, and if you learn to manage it, then you’ll find your life is a way better. Researches reveal that mental stress speeds up the aging process. When you’re stressed out, you lose the body’s natural balance which in turn causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are many ways for you to reduce the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boost oxygen and blood flow and improve energy level.人人都有不得已的压力，如果你懂得怎样去管理压力，那你会发现生活更美好的一面。研究表明心理压力会加速衰老。因为压力超负时，你身体的自然平衡会受到影响，最终导致损害身体激素分泌，细胞修复和胶原蛋白生成过程。减压的方式有很多种。比如你可以将注意力转移到各种事物上，体育锻炼可以释放压力。瑜伽可以让身体在深呼吸与冥想中得到舒缓，增进氧气，促进血液流动，提高能量水平。Get a Fruit Facial水果面膜Make your own facial mask with the fruit of your liking