双语阅读：5种简单方法提高生产能力.docxVIP

5 Easy Ways to Be More Productive, Even on Monday Morning 五种简单办法，即使是在周一早上，也能提高生产效率 Having trouble getting out of your own way this morning? Even if you love your job, Monday mornings are rough. If youre not engaged with your work -- and 87 percent of workers arent -- its even harder to get into the swing. Here are five little small changes you can make, to make it easier to get back to work after a weekend. 早上是不是很难清醒呢？即使你喜欢你的工作，周一早上也是很辛苦的。如果你的工作不忙（实际上87%的员工都不忙），那就更难进入工作状态了。下面是5个小建议，这些小变化可以帮你在周末之后轻松进入工作状态。 1. Get up earlier. 1.早起床 Its tempting to hit that snooze button and put off the work week for just a few more minutes. But getting off to a late start sets you up for a stressful morning and, potentially, a rough week of always feeling justa few minutes behind. Getting up even 15 minutes earlier can make you feel less like youre always playing catch-up. 点击小睡按钮，把这周的工作多延后几分钟，的确很诱人。但是起得晚会让你在早上就感到压力，很可能这周每天早上都会想着多睡一会儿。比平常早起15分钟，能够让你感到不那么着急。 2. Eat a healthy breakfast. 2.吃一顿健康早餐 If youre in the habit of grabbing a breakfast bar or toaster treat on your way out the door, youre shortchanging yourself on the nutrition front. Most prepared breakfast foods are heavy on sugar, light on protein -- the opposite of what you need to get your morning started right. 如果你早上习惯于在路上买点面包来当早餐，那么你就是在营养面前欺骗自己。大多数现成的早餐食品含糖量高，蛋白质少——这与你早上良好开始所需的营养完全相反。 Sugar provides quick energy, but it comes with an energy and brain function crash a couple of hours later, writes Hanah Cho at Dallas News. Over time, blood sugar highs and lows can contribute to forgetting details, melancholy, irritability and confusion. Hanah Cho 在达拉斯新闻报上面写道：“糖可以快速补充能量，但几个小时之后就会能量就会耗尽，大脑也会感到困倦。一定时间内，血糖过高和过低都会造成健忘、忧郁、易怒和茫然。” Not a great way to start a busy day of work. 这不是忙碌一天的好开端。 3. Practice mindfulness. 3.练习自己的专注力 Starting a meditation practice seems like a tall order for a Monday. Instead, set aside a minute or two for micro meditations, the practice of paying attention to breath and posture for just a few minutes at a