Relaxation training of sprinters.docVIP

Relaxation training of sprinters [Abstract] Sprinters ability to relax an important role in improving performance through the ability of the natural relaxation training can speed up the nervous system excitation and inhibition athletes conversion rate, increased muscle contraction force, to reduce the resistance and energy consumption, this paper role in the ability of Sprint to relax and training methods are described. [Keywords:] ability to relax Training Sprinters Sprint is the body’s state of hypoxia in a large number of ran into the limits of sustained high intensity exercise, is a typical anaerobic sport. Sprint technical requirements to the best time to complete exercises and economy, while the body is a highly coordinated muscle relaxation the basis for completing the exercises. Modern sprint training to “speed” and “power” as the core, development and improvement of physical ability, training, and form a good mental qualities. With the advance of time, people continue the use of advanced science and technology and scientific theory , developed a large, high frequency, the natural characteristics of relaxation running the sprint technique. First, relax on improving the role of Dash Now relax and foreign experts are more and more attention to improve the role of sprint speed, high-speed running in the ability to relax the essence of modern technology development sprint. World-class sprinter to run the way a top speed of over 12 m / s. That Athletes need to relax with a high level of coordination capacity to the most reasonable use of the maximum functional ability and coordination, according to foreign research materials, found 60 meters to improve performance mainly depends on the strength of explosive and the largest growth; 100 meters from 10.9 to 10 Results seconds, relax capabilities accounted for 21.5% more than the explosive power and maximum power level of increase, results in the 200 meters from 20.5 seconds to 20 seconds of the proc