Slope of the role of training in sprint.docVIP

Slope of the role of training in sprint Abstract: In the slope of the training is absolutely necessary to pay attention to safety, based on the athlete’s actual situation, formulate a reasonable training methods, correctly grasp the running, jumping technology. Keywords:: slope training, special quality, technology, power, scientific methods. In competitive sports projects, often using more gradient training methods. I would like for me in the sprint training, with training in conjunction with their many years of experience, describes the experience of teaching and training in several deep slope of the training. Slope of training such as: on the downhill run, step tread, uphill jump jumping exercises and step exercises. Uphill leg training enables athletes to enhance strength, power increased, and thigh elevation and increase in strength after the tread. Downhill training can accelerate the athlete’s stride frequency, stride length increased. Training in the slope fast run, run not only promote their way from time to time running stride and stride frequency, but also the development of athletes speed capabilities, while effectively improving the quality of sprinters and short in the special achievements. Therefore, as a sports workers, coaches or physical education teachers how to use and selection of slope training, physical fitness of students and sprint training and competition results a great impact, the effect not the same. Here’s Jane to talk about a few specific training methods for the body of a bounded colleagues to explore. A, slope fast-running training methods: In daily life among the local slope everywhere, as indicated, downhill, unit stairs, steps in track and field stands, can be used to do gradient of training places. When the athletes to make the preparations finished, arrange an appropriate distance to allow athletes to run fast chase, or from below the first tier of steps up fast run, this practice method that is able to devel