Strength Training for Basketball Players.docVIP

Strength Training for Basketball Players Abstract: The development, improve the ability of Basketball Strength and Strength Training for Youth Basketball Players should pay attention to put forward requests to the training of basketball in the strength training to provide a theoretical reference. Keywords: basketball players; Strength; training I. Introduction Physical Fitness Strength is the primary quality of the development of other quality plays an important role, but also players to master motor skills, improve athletic performance basis. Basketball strength training is the development of basketball players in the overall quality of the basis of the strength of focus on improving technical characteristics and associated Basketball Strength Training, special forces contribute to improving the quality of players technical and tactical, and other physical fitness level, and enhance the combat ability of the athletes. Meanwhile, to prevent the joints, muscles, etc. Injuries and train athletes and indomitable fighting spirit of quality will have a positive effect. Therefore, this article from Basketball theoretical basis of strength training, training arrangements, training methods, and training issues should pay attention to other aspects of the study, to the training of basketball in the strength training to provide a theoretical reference. The subjects and methods Subjects: Shandong Institute of Physical Education 3 06 Basketball Team Research Methods Literature: through access to collect a lot of relevant information to the study of strength training basketball theoretical analysis. Observation: Through SPORT Basketball Team Training observed some conclusions. Expert interviews: the adoption and sports team coaches, experts, Professor of investigation, analysis, discussion of basketball strength training theory and methods of a deeper, clearer understanding. Logical analysis: The analysis of logical thinking to analyze and