体育功课(国外英文资料).docVIP

体育作业 The sports work essence 32 zhu pengfei 2013010626 Self-application of heart rate ? Pulse detection is a good self-monitoring tool. The morning pulse (that is, the pulse before waking up in the morning) is mainly about stability. Usually the morning pulse is basically stable, or it decreases with the increase in exercise level; If the morning pulse increases, the 10 second increase (12 times in 1 minute) should be vigilant, and the 10 seconds increase 3 times (18 times in 1 minute) should go to the hospital. If you often find a pattern of irregular pulse rhythm, you should also go to the hospital for more than six times. ? Heart rate is the most visible heart index in the body, and heart rate is also an intuitive manifestation of heart function. Healthy adults have a heart rate of 75 times (60 to 100 times normal) in a quiet state. With different physiological conditions, the heart rate fluctuate significantly, but it can be as low as 40 ~ 50 times per minute, and high up to 200 beats per minute. ? ? The faster rhythm of exercise is one of the most noticeable changes in blood circulation. In general, when an intense workout, the bigger the heart rate change within a short period of time the closer it gets to the maximum heart rate, mean someone cardiovascular function for the more flexible movement, the bodys ability to use oxygen. Heart rate is controlled by body temperature, temperature rises 1 degree Celsius, heart rate increases 12 ~ 16 times. ? Movement: the application of pulse 30 seconds 20 times squat a load test method is simple, the meditation (3 minutes), after a short quiet when measuring pulse (10 seconds), then stood up, at a constant speed within 30 seconds to do 20 times full squat, squatting up after the immediate measure pulse of 10 seconds. When the load was over, the pulse rate increased by over 70%, indicating poor mental function. The pulse after exercise can reflect the size of the load. After practice for 5-10 minutes, such as pulse reco