如何变成瘦人体质(国外英文资料).doc

怎样变成瘦人体质 How to become lean. ? Check if you are prone to obesity:? It is often easy to have a dry mouth. The urine is small and the color is yellow. Often constipation, the feces are dry and hard. Its very hot and the body temperature is high. The body is often edema. Drink cold drinks. Red, or often red. Muscle is strong and fat. The above question, if you check the choice of more than 3 items, means you are the fat body! The more you check the subject, the more fat your body is! On the other hand, if the check box is under three, congratulations! You belong to yi thin constitution, can not worry too much about the problem of fat! ? The first thing to do is to change the acidity ? The body is characterized by an acidic body, which means that the acid base of the body is slightly acidic. People with an acid constitution have some simple features that can be discerned, for example, the mouth tends to have bad breath and the feces are bad. It is particularly easy to get tired in the afternoon; There is also a sweet tooth, or a taste that is biased. People who are acidic, the blood is also acidic and the blood vessels are more likely to accumulate waste. Its like a building, if the water in the water pipes is clear, the water pipes are less likely to get clogged up. If the water is thick and cloudy, it is easier to block. The same principle, the person that the blood is acidic, the metabolism is poor, the body also is easy to accumulate poison, not easy to rule out. ? So what if the body is acidic? The answer is: eat more basic food and you can balance the acidity of your body. Make the constitution of acid easily fat, turn slowly to be not fat base or neuter constitution. So what food is a basic food? The answer is vinegar, lemon. Acidic apple cider vinegar, lemon vinegar and lemon water are all alkaline foods that can regulate acidic health. But, remember, no sugar! In addition, drinking alkaline mineral water containing calcium and ph balance of the body of the met