如何检查身材可否缺少维生素或微量元素(国外英文资料).doc

怎样检查身体是否缺乏维生素或微量元素 How to check for vitamin or trace elements? (2011-06-1215:34:43) reproduced labels: health: health How do you know what vitamins your body lacks? When human nutrition is lacking, there are often warning signs or symptoms. Vitamin A deficiency: nail in the nail, dry hair, scratchy skin, night blindness, dry eyes, memory loss and insomnia. Vitamin B1: beriberi, indigestion, allergic to sound, anorexia, and pain in the calves. Lack of vitamin B 2: the oral horn is ulcerated, insomnia, dandruff increases, the corneal inflammation, the appearance of various skin disease, mental burnout. Lack of vitamin B 3: the tongue is sore, bad breath, mouth ulcer, the mood is low. Vitamin B 6: thick skin, swollen lips, extra scalp, dry mouth mucosa and muscle cramps. Vitamin B 12: the action is easy to lose balance, the body has intermittency in the pain of the position, the skin is pale, the hair is thin yellow, the finger toes are often tingling. Vitamin C: bone and gums are loose, the wound is difficult to heal, gums bleed, tongue has deep impression, easy to catch cold, microblood vessel rupture, weak. Vitamin D deficiency: rickets, softening and sweating in the head. Vitamin E deficiency: muscle atrophy, dry skin, bifurcated hair, easy sweating and low sexual function. Calcium deficiency: unstable temperament, easy to be angry, joint pain, numbness of limbs, cramps etc. Lack of iron: tired and brittle. Zinc deficiency: loss of smell and taste, hair loss, and testicular atrophy. Iodine deficiency: goiter. Magnesium deficiency: twitching and arrhythmia. Manganese deficiency: male impotence, female sexual arousal disorder, hair white and tooth loss. In addition to the above by warning signal to determine the human body, can also check the trace elements to the hospital, when vitamin supplements, in addition to the medicine, it is more important is to eat the daily life. Now there are a lot of people not to consult a doctor, regardless of their nutritional status