小儿补血食谱(国外英文资料).docVIP

小儿补血食谱 7 in the morning: 1/2 small bowls of porridge, a good amount of meat, and one egg 9 a.m. : 100ml milk, 1-2 biscuits 12:00 PM: the noodles half small bowl, add vegetable, meat, fish 3 p.m. : 200 ml milk and one small snack 6 p.m. : a small bowl of porridge, chopped vegetables and liver 8-8:30 p.m. : go to bed with a milk and about 150ml Rule 1: watch for foods that are high in iron First, well look at vegetables: leafy vegetables are high in iron, the highest of which is oil, which is 5.9 mg / 100 grams. The iron in the liver, blood, poultry, fish and egg yolk is heme iron, which is easy to absorb and is good for iron. The baby is six months old, and milk and milk are no longer sufficient to meet the needs of the bodys growth and development. From baby 6 months, add the egg yolks, starting at 1/4 each day, and gradually add to 1/3, 1/2, 3/4, until the egg is cooked every day. From 8 months of baby, lean meat, liver mud, fish and animal blood, from less to more, gradually increase. Vegetables are a necessary food for the baby six months later, blanched with boiling water, which can remove most of the oxalic acid, which is good for iron absorption. Rule four: vitamin C is a good partner for iron Kiwis, fresh dates, citrus and other fruits are rich in vitamin C. When eating leafy vegetables, blanch them with boiling water and remove most of the oxalic acid, which will allow the baby to absorb more iron Color pearl soup Applicable: 8 months - 1 year old baby Ingredients: flour, lean pork, eggs, spinach, seaweed, moderate oil, onion ginger, salt, soy sauce. Method: Place the flour in the bowl, dip the water into the flour with the chopsticks, mix the flour with water, and make it a small knot. Cut pork into minced meat; The spinach is blanching with boiling water, and the water is cut into small pieces. Heat the heat pan into the oil, add the onion and ginger, stir fry the meat, add a little soy sauce, and add a bit of water to boil. Add the pimples, stir well and