绿豆粥de制作及营养成分(国外英文资料).docVIP

绿豆粥de制作及营养成分 Green bean porridge, which is a mixture of green beans and rice. Green bean is a kind of common variety of food, the sex cold taste, the function of the heat detoxification, decrease internal heat the function of the summer heat, is very suitable in summer to eat. Green beans also contain rich protein, vitamin and trace elements, have very high nutritional value, is a kind of very healthy natural food. Chinese name: green bean porridge Congee with Mung Bean Congee Main ingredients: mung beans, rice Category: dessert Taste: sweet Variety: lotus seed silver ear, coix seed, lily lotus seed etc practice Rice, mung bean porridge [food preparation] Ingredient: rice (250g) green bean (150g) is added with individual. Ingredients: white sugar (20 grams) peanut [production step] Rinse the rice with water. Green beans go to impurities and wash with clean water. 2. Put green beans in a pot, add water and 1750 grams, burnt roll, move the small fire burning 40 minutes, to mung bean cake rotten, use fire to cook in about 30 minutes into the rice, and rice flowering, porridge soup consistency. After cooling, mixing add rock sugar to eat. Kelp mung bean porridge Mung bean porridge [food preparation] 30 grams of seaweed, 30 grams of mung beans, white sugar in moderation, and 100g in japonica. [production step] First, wash the sea belt and chop it up, and soak the green beans for half a day The rice panning is clean and boiled for porridge. Season with white sugar when cooked. Gypsum mung bean porridge 【 ingredients 】 30-45 grams of gypsum, 30 fresh bamboo leaves, 100 grams of fresh asparagus, 30 grams of green beans, 100g of japonica, and sugar in moderation. 【 make a step 】 wash fresh bamboo leaves, fresh asparagus, fry with gypsum, and make porridge with green beans, japonica rice, and mix with sugar. Red green bean porridge 【 ingredients 】 100 grams of red bean, 100g green beans, 30 grams of haw, 10 jujube Put all the ingredients in a pan, add 1000 ml of cold water, a