41 kinds of delicious porridge TXT(国外英文资料).docVIP

41 kinds of delicious porridge TXT(国外英文资料) 1 rice pudding - [raw materials] the seed of the seed, the seed of the seed, the white bean, the white bean, the lotus, the yam, the red date, the laurel, the lilies, the six grams, the japonica 150 grams. - Cook the eight pills for 40 minutes, then add the rice and cook the porridge. - [usage] a few days to eat. - [effect] invigorating the stomach, invigorating the kidney and raising blood. It is suitable for insomnia and deficiency of body deficiency, vomiting, thirst, cough, etc. - [note] there is a sale in the supermarket. Its good for warm and hot. White fungus Materials: 60 grams of white wood and 100 grams of glutinous rice. - How to do it: white fungus is washed first with clear water. After rinsing the glutinous rice, add water to boil in the pot, then put in the silver ear, boil it into porridge, and stir in some sugar. - Efficacy: nourishing Yin, nourishing the lungs, nourishing the stomach, invigorating the lungs, and the blood, can cure the empty cough, the blood in the phlegm, and the vulva thirst. - Three cedar seed kernel porridge One, raw materials: Ingredients: 15 grams of cypress seed, 100g japonica. Seasonings: honey. Two, the making: Remove the cypress seeds, wash them, and mash them up. Wash the rice and put it in the sand with the beaten cypress In the pan, add the appropriate amount of water, boil with the fire, and simmer for about 30 minutes, and add the honey to taste. Press: cypress seed contains fat, protein, mineral, vitamin and so on. To make porridge with japonica, and to supplement it, The honey that is dry and dry, has very good bodybuilding, the longer life effect. They can be eaten by the elderly and the weak. 【 ingredients 】 cypress 10 ~ 15 grams of japonica 50to 100 grams of honey in moderation 【 make 】 first put the cypress kernel to the skin, the shell, the impurities, mash, boil the porridge with the japonica rice, wait for the porridge to be cooked, the honey, a little boil. 【 usage