大学生体育锻炼自我管理技能与课外体育锻炼阶段研究.pdf

第 36 卷第 1 期 浙江体育科学 Vo l. 36 ,No. 1 2 0 1 4 年 1 月 Zhejiang Sport Science Jan. , 2014 文章编号:1004-3624(2014)01-0075-05 大学生体育锻炼自我管理技能与 课外体育锻炼阶段研究 董小燕 (浙江大学宁波理工学院，浙江宁波 315100) 摘要:运用问卷调查法，对大学生课外体育锻炼阶段分布状况进行分析，探讨人口统计学变量对课外体育锻炼自我 管理技能的影响。研究结果表明:仅有二分之一的大学生养成了规律性体育锻炼的习惯;性别、年级、专业等因素对 体力活动自我管理技能具有明显的统计学差异，体育锻炼阶段对体力活动自我管理技能没有显著差异;研究结果表 明大学生体育锻炼自我管理技能有待提高，此外还要培养学生的终身锻炼的意识。 关键词:课外体育锻炼;自我管理技能;阶段认知 中图分类号:G804.85 文献标识码:A The Study on Physical Training Self-management Skills of Undergraduate Students and the Analysis of Extracurricular Physical Training Stages DONG Xiao-yan (Ningbo Institute of Technology , Zhejiang University , Ningbo 315100 , China) Abstract: This study analysed the distributions of different physical training stages among university students and fur- ther probes into the influence of demographic variables on extracurricular physical training self-management with the application of questionnaire survey. It indicated that the regular and irregular physical training respectively shared one third among all kinds of physical exercise. Compared with other demographic factors , the gender , grade and grade differences had much more significant influence on students physical activities self-management skills which needed improving demonstrated by this study. Key words: extracurricular physical training; self- management skills; stage cognition 体报道，2010 年以前的 20 年，中国青少年体质呈持 。前言 续下降趋势町，国家于 2002 年试行《国家体质健康 标准)) ，并于 2