增高常识(国外英文资料).docVIP

增高知识(国外英文资料) Thats breakfast to eat well, lunch eat satisfied, dinner, essential vitamins, nutrients must be good, drink less exercise more, eat more delicate eat less spicy, vegetables radish love as much as possible Jumping method: feet jump with hands to touch branches, basket, ceiling, etc. 10 times for a group, each time you jump 5 -- 7 seconds, 4 -- 5 minutes. Try to maximize your bodys stretch. At the same time, the activities involved in jumping are like basketball, volleyball and swimming. When you grab a basketball and a shot, make sure you jump and compete for every high penalty. Since jumping is the main training content, its going to be great to jump around 200 times a day and stick to it every day Draping methods: routine also called horizontal method, namely, hands clasped the horizontal bar, the body dangling prolapse, sagging to tiptoe can gently touch the ground to be beautiful, then do pull-ups. Boys can do 10 to 15 times a day. Girls can do two to five times a day. Be careful when you practice, exhale as you go up, and inhale slowly as you descend. When youre done, move around and relax your muscles. Stay a relax and clenched his fist hard hand, with the hand on your chest, then loosen your finger, then smell eyes, mouth, stretch eyebrows, relax facial muscles, then lying in bed, relax the muscles of the back and arms, learn to maximum force and maximum relaxation. Eat less water and keep a pleasant meal while eating. Drinking water will dilute your stomach and prevent digestion. Cheerfulness is good for digestion. Finally, what do you have to do to finish your meal? You can have vegetable soup or beef soup after meals, which is good for you. It is important to rest for an hour after a meal. And thats going to make it more favorable. Second, how do you eat it? Healthy food, to ensure the how to eat to have easy to absorb, it is to eat slowly, eat fast will give the stomach burden affect the digestion and absorption, higher adverse, this is very