演习瑜伽的注意事项和技能--呼吸方法篇(国外英文资料).docVIP

练习瑜伽的注意事项和技巧--呼吸方法篇(国外英文资料) Practice yogas notes and techniques -- the breath method Modern urbanites face a threat to health: air pollution, emissions from factories, car exhaust, and indoor pollution. Air pollution is the enemy of human health, many people also developed a variety of disease, in order to obtain a healthy living environment, issued by all countries in the form of action, but is not a day early in the morning on the solution of the air pollution can be realized, so the modern metropolis has a better way of choice - that is yoga breathing. If rely on personal power can change the current environmental status quo, then change their way of life becomes very important, so he went to wuhan dance training institutions such as Mr. Phil international dance or yoga practice breathing, is suffering from air pollution is a wise choice for urbanites. Yoga breathing through the nose and the chest with rhythm and selectively focus on breathing, let the body in a natural relaxed state, the life to the function of organs and systems, effectively relieve and massage a breathing method. It is mainly divided by breathing: abdominal breathing, chest breathing and chest breathing. Yoga massage internal organs, effectively stimulate various physiological benign gland secretion, activation of arteries and veins, wheel (may be equivalent to the meridian of traditional Chinese medicine, acupuncture point) of the potential power, better cleaning system, circulatory system, digestive system, excretory system) to clean body limbs, for more advanced spiritual cultivation and spiritual development lay the foundation. Abdominal breathing Abdominal breathing is the basic breathing method of yoga and the most common form of breathing for beginners. In slow consciously with abdominal breathing, yoga practitioners can put his hand on the abdomen position, feel the gas on the exhale and inhale at the same time, abdominal rolling motion. Unlike the usual chest breathing, the gas will