激痛点按摩——慢性疼痛的自助疗法(国外英文资料).docVIP

激痛点按摩——慢性疼痛的自助疗法(国外英文资料) Masseuse - a self-help therapy for chronic pain ? What is the pain point? According to the statistics, skeletal muscle accounts for 40 to 50 percent of body weight, which is the source of 85 percent of the bodys pain. For athletes, the majority of chronic pain is associated with the myosa. Thats not surprising, because athletes use muscle and tendons more than the average. ? Oddly, when athletes go to the hospital because of the lingering pain, the pain is usually boils down to a certain type of inflammation, tendonitis, slippery bursa phlogistic, arthritis, or whatever. What I want to tell you here is the direct cause of your pain, a concept that is directly related to your muscles, and thats the pain point. ? The pain points are small, localized muscle spasms, which are caused by overbearing, direct injury, and persistent muscle contractions. This spasm usually does not affect the function of the entire muscle, but it interferes with several muscle fibers in the muscle. When you touch, you feel the hard mass or nodules on your muscles. Sometimes the muscles are hours, and the whole muscle feels like a cable made of hard rubber. ? The pain points are different from the acupoint or other esoteric concepts, which are visible under the microscope, and they can be touched by the presence of a muscle. Of course, it hurts when pressed. ? The pain caused by the pain points is different from the pain in other parts of the muscle. Its a pain associated with more trouble and pain. For example, the pain in your elbow may be triggered by the pain points on your shoulders, upper arms, or triceps. The pain in the ankle part of the ankle pain caused by the fibula (the lateral muscles of the lower leg, which allows the foot to move down to the outside) is not on the side of the muscle. The pain in the knee is caused by the pain on the quadriceps. The pain in your legs can cause pain and pain. ? If you say that these are annoying things, youre right. Most