腹式呼吸抓紧练习的好处和方法(国外英文资料).docVIP

腹式呼吸放松训练的好处和方式(国外英文资料) Problem: the benefits and ways of relaxation training for abdominal breathing The abdominal breath is called diaphragmatic breathing, and the diaphragm contracts when it breathes, dropping into the abdomen, and the belly bulges. Abdominal breathing is the most efficient way of breathing, a large number of air can be sucked into the most fresh blood oxygen at the bottom of the lung, the waste gas discharge, and drive related muscle relaxation. Consciously breathing in the belly can make you calmer and more relaxed. The best abdominal breath, and the ability to draw attention back to itself, even as if youre watching how a breath of breath is moving in itself. Most people can improve their sleep by breathing in the abdomen, easing the sudden tension. The patient can also reduce dependence on the drug and speed up recovery by using abdominal breathing. The body and mind absolutely interact with each other, and the effect of abdominal breathing is a good proof. How to do abdominal breathing relaxation training? Respiratory training resources: One. Feel your breath 1. Lie on the bed, or sit on the sofa, one hand (left hand) on the chest, the other hand (right hand) on the belly belly button, normal breathing, feeling hands of ups and downs of the movement, and the hands of range of motion. 2. Do the belly breathing exercise and experience: in inhale, slowly through the nose and breathe your abdominal slowly outward expansion, namely bulging belly belly slowly, on the exhale, let the abdomen slowly dent, belly belly slowly shrunk, experience the feeling of abdominal fluctuation. And you can compare the movements of the two hands to the difference in the habitual way of breathing 3. This exercise a few minutes later, sit up straight, can have a rest first, put the position of the hands still are the same as before, abdominal breathing, more hands movement in the inspiratory and expiratory at this time, and determine the one hand more obvious. If the