第一篇More_Than_8_Hours_Sleep_Too_Much_of_a_Good_Thing.docxVIP

第一篇More Than 8 Hours Sleep Too Much of a Good Thing1.Although the dangers of too little sleep are widely known，new research suggests that people who sleep too much may also suffer the consequences. 2.Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep，as well as a number of other sleep problems，than people who sleep 8 hours a night.People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8-hour