第八届“英语美食大赛”豆腐蔬菜盅.doc

豆腐蔬菜盅 参赛班级：2013级护理一班 参赛人员： 高思捷（2013104101）、石三菊（2013104102） 张然（2013104115）、 俞春霞（2013104129）、 邱美玲（2013104144）、 作品：豆腐蔬菜盅 材料： 主料：豆腐泡100g，猪肉馅40g，胡萝卜20g，青椒20g，香菇20g，玉米粒20g 调料：盐3g，味精2g，香油4g，海鲜酱油3g，葱姜末4g，料酒3g，胡椒粉3g，白糖2g 做法 1、豆腐泡切开一边，用小匙挖去中间的豆腐，呈豆腐盒子。 2、肉馅加盐、味精、香油、海鲜酱油、葱姜末、料酒、胡椒粉、白糖，朝一个方向搅拌均匀。 3、将挖出的豆腐、香菇、胡萝卜、青椒、玉米粒剁碎，加盐、胡椒粉、味精分别拌好。 4、将肉馅添到豆腐盒子的底层，不要添满，肉馅上面分别添入其它的几种蔬菜，摆入盘中。 5、蒸锅内放水，大火烧至水开，放入盘子，中火蒸8分钟即可。 装豆腐蔬菜盅的盘子上最好盖层保鲜膜，不然会有蒸气水滴入，冲淡味道。 Main?ingredient:?tofu?bubble?100?g,?40g?pork,?carrot?20?g,?green?pepper,?20?gdried?mushroom?20?g,?20?g?cornkernels Ingredients:?3?g?of?salt,?monosodiumglutamate,?2?g?of?sesame?oil?4?g,seafood?sauce,?3?g?onion?ginger?4?g,cooking?wine,?3?g?pepper?3?g,?2?gsugar Practice: ?1,?cut?tofu?puffs?side,?with?asmall?spoon?to?the?middle?of?the?tofu,tofu?box. ?2?seafood,?meat,?salt,?MSG,sesame?oil,?soy?sauce,?onion,?ginger,cooking?wine,?pepper,?sugar,?mix?in?adirection. 3,?will?be?dug?out?of?tofu,mushrooms,?carrot,?green?pepper,?cornkernels?chopped,?add?salt,?pepper,monosodium?glutamate?mix?well,respectively.? 4,?to?add?to?the?bottom?oftofu?box?to?meat,?dont?fill,?severalkinds?of?vegetables?and?meat?areadded?into?the?other?place?into?theplate.? 5,?boiler?water,?the?fire?to?thewater?is?boiling,?in?the?plate,?steamover?medium?heat?for?8?minutes. Note: ?vegetable?dish?of?tofu?dishes?onthe?best?cover?plastic?wrap,?otherwisethere?will?be?a?steam?water?dropletsinto?the?dilute?flavor. Required?material?price: ?tofu?puffs:?17RMB?3?yuan,?pork,?carrots?and?greenpepper?3?yuan,?5?yuan?mushroom,corn?five?yuan?2?yuan,?all?kinds?ofingredients.?A?total?of?35?yuan Features: ?this?dish?is?a?colorful,?colorcollocation?is?reasonable,?easy?tocause?the?persons?appetite;?Light?notgreasy?taste,?but?also?with?a?littlesweet,?hun?vegetable?collocation?isreasonable,?good?taste.? Nutritionalvalue: ?high?nutritional?value,?such?as:bean?curd?is?rich?in?protein,?canreconcile?the?spleen?and?stomach;Carrot?contains?beta-carotene,digest