心率和血乳酸对拳击专项强度训练的监控.pdf

31 1 Vol. 31 No. 1 2012 1 Journal of PLA Institute of Physical Education Jan. 2012 李卫平 ( 广东省重竞技体育训练中心, 广东 广州5 10500) 通过对广东省拳击队8 名优秀运动员在赛前训练期间4 种专项强度训练的 率和血乳酸的监控 分析, 旨在为拳击专项强度训练监控和训练安排提供理论依据 拳击; 专项强度; 率; 血乳酸; 监控 : G8041 7 : A : 1671O1300 ( 2012) 0 1O0123O03 Heart Rate and Blood Lactate Using in the Control of the Intensity to Boxing Specific Training LI WeiOping ( Guangdong Pro ince Hea y Athletics Sports Training Center Guangzhou 5 10500, China) Abstract:Through monitoring the heart rate and t he blood lactate for eight box ers of Guangdong pro ince box ing team after four box ing specific training , the paper aims to pro ides the scientific reference for the control and plan to box ing train. Key words: box ing ; intensity of specific training; heart rate; blood lactate; control , , [ 1] , 113 : , , 1) 2011 , , 4 , : ¹ , 3 min @ 3 , , 1 min: 95~ 100% , 2 , , , , ; º, 3 min @ 3 , 1 min: 95~ 100% , 2 , , 1 ; » 900 m, 800 m , 700 m 1 , 1 min, : 100% 111 8 , 18~ 28 ¼, 3 min @ 3 , , 4 , 2 , 1 min, : , 3 2 2) 112 Lactate SCOU T ; 3) : 3 min, : 2011O